Wellness is a state of overall health and well-being that encompasses physical, mental, emotional, social, and sometimes even spiritual dimensions. It involves actively taking steps to maintain or improve one's quality of life by adopting healthy behaviors, managing stress, nurturing relationships, and pursuing a balanced lifestyle. It's about striving for a state of optimal health, not just the absence of illness, and recognizing that various aspects of life are interconnected in promoting a sense of wholeness and vitality.